DONE with Insanity :)))))

OMG I can not believe it....I did it....I am DONE with Insanity...I have amazing results....I lost 7 lbs and 13 inches in total. My Body Fat went down from 25% to 21%. I am so so so so happy today. I pushed through it and I do not regret it. I am so proud of myself that I did it....it is the best feeling in the world :)

And of course I gotta post my back flex picture :))

One of my goals was to do 1 push up when I am done with Insanity, since I could never ever do a push up in my whole life :)....guess what...I can do 10 push ups now without a break :) I am so excited about this. Now I am doing Brazil Butt Lift and Hip Hop Abs before I start round 2....Insanity is freaking addicting. It will be weird for me tomorrow morning and not doing Insanity. But my knees really need a break and so do I :).

I did 247 more reps in my fit test this morning then when I first started Insanity :))))

If you wanna get in shape and get fit....please tell me how I can help you :)) We have the best workouts, the best nutrition and the best support.....WORKOUT+NUTRITION+SUPPORT=SUCCESS

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Day 28 of Insanity

Oh my, its been a while, since I posted here. I need to say....I freaking love Insanity and I can't believe, we are already DONE with Month 1 :)). It was great, I lost 4.4 lbs in the last 4 weeks and we are going into recovery week tomorrow morning :). So curious about a new workout and so ready for Month 2 :)) The only thing I am having a hard time right now is the food :(. It all tastes very very good, but we are eating the same stuff over and over and over again :). But it will be fine :) I wanna get the best results :)

I did my first push up the day before yesterday and I was freaking excited :))). I haven't been able to do one in my whole life :) Now I am working on 10 push ups without a break....curious if I will be able to do them by the End of Month 2 :)....if not, I will keep trying :)

Overall, I feel really good and I need Insanity in the morning to give me a kickstart :)). I think I am already addicted to it :) Having my Shakeology every day sure helps with the energy and burning fat :) Love it :)

The calorie after burn of those workouts is insane :)....I left the heart rate monitor on the other day for another 20 minutes...I burned about 384 cal during the workout and after another 20 minutes I burned 594 cal....gotta love this right?

Insanity Day 11

ok i survived the cardio recovery this morning. and today i noticed the first time that my triceps are showing :))) never had that before or at least not the last 20 years lol. looking forward to tomorrow cardio power and resistance. i craved chocolate so bad and just a slice of german bread and some fruits or salad and whatsoever :(. i did have a strawberry limeade from sonic today :((, but it was so good and i dont really feel bad about it. but i was thinking if that made me crave the chocolate more?? could that be?? i just feel exhausted today...getting up every day at 5.15 the latest (we got up at 4.50 this morning) is just getting to me. tomorrow is a new day and i am looking forward to the workout in the morning. its going to be at 10, so i can sleep till like 7ish to have breakfast before :) i think as soon as the girls are in bed today....i will head to bed too :) i think i just need some good nights sleep and i will be rockin and digging deeper tomorrow morning :)